If You Change Your Lifestyle, Remember It's

The Transfats Found In Margarine, Packaged Cookies, Crackers And Pasta Increase Fat In Your Midsection, And Can Actually Redistribute Fat From Other Parts Of The Body To The Belly.

Packaged Foods, Partially Hydrogenated Oils And Enriched Flours Are Not Your Friends. Above All, Remember This One Word: Transfats. Avoid It At All Costs.

In Turkey, You're Not Allowed To Be Left Alone In The Hospital. The Nurse Teaches The Family How To Do Things, And Somebody Is Always There With The Patient.

No Matter How Old You Are, No Matter How Much You Weigh, You Can Still Control The Health Of Your Body.

Here's The Number One Reason Americans Are Heavy: The Brain, Very Smartly, Wants Nutrition. But The Average American Is Not Eating Nutrients; He Or She Is Eating Empty Calories. So You Finish That 2,000 Calories And Your Brain Says, Keep Going Until You Get Nutrients.