If You Change Your Lifestyle, Remember It's

If You Don't Know Your Blood Pressure, It's Like Not Knowing The Value Of Your Company.

You Learn How To Take Care Of People From The Women In Your Life.

There Are A Lot Of Food Nazis In The U.s., But I Believe If You Can Show People What's Really Important, They'll Judge The Rest For Themselves.

The Transfats Found In Margarine, Packaged Cookies, Crackers And Pasta Increase Fat In Your Midsection, And Can Actually Redistribute Fat From Other Parts Of The Body To The Belly.

Our Ancestors Had To Eat Whenever Food Was Around. And We're Actually Still Hardwired The Same Way. The Big Difference Is We Don't Have To Hunt For Our Food. For Us, "hunting" Comes Down To Sliding The Milk Carton Out Of The Way.