If It Tastes Good, Spit It Out.

It's A Lifestyle, It's Something You Do The Rest Of Your Life," Lalanne Said. "how Long Are You Going To Keep Breathing? How Long Do You Keep Eating? You Just Do It.

The Tape Measure Doesn't Lie. Get That Tape Measure Out And Put It On Your Hips And Your Waist. Keep Checking It. And Keep Exercising And Cutting Those Calories Down Until That Tape Measure Gets Close To Where You Were In Your Prime.

If You Take Steroids, You Have To Pay The Price. They Can Kill You; There Are No Shortcuts. It's Like Going To Bed With A Rattlesnake, It's Got To Get You.

I'd Rather Take A Beating Sometimes Than Get In That Gym Every Morning. Anyone Who Gets Up That Early And Says He Likes It Is A Goddamned Liar. The Only Good Thing About It Is That When I'm Finished, I Look At Myself In The Mirror And Say, "jack, You've Done It Again!

People Don't Die Of Old Age, They Die Of Neglect.