I Would Not Be Happy If I

The Nectar Of Compassion Is So Wonderful. If You Are Committed To Keeping It Alive, Then You Are Protected. What The Other Person Says Will Not Touch Off The Anger And Irritation In You, Because Compassion Is The Real Antidote To Anger. Nothing Can Heal Anger Except Compassion. That Is Why The Practice Of Compassion Is A Very Wonderful Practice.

Our Own Lives Are The Instruments With Which We Experiment With Truth.

Breathe In Deeply To Bring Your Mind Home To Your Body. Then Look At, Or Think Of, The Person Triggering This Emotion: With Mindfulness, You Can See That She Is Unhappy, That She Is Suffering. You Can See Her Wrong Perceptions. You Can See That She Is Not Beautiful When She Says Things That Are Unkind.

To Reconcile Conflicting Parties, We Must Have The Ability To Understand The Suffering Of Both Sides.

Meditation Can Help Us Embrace Our Worries, Our Fear, Our Anger; And That Is Very Healing. We Let Our Own Natural Capacity Of Healing Do The Work.