In The Moment When We Are Able

Breathe In Deeply To Bring Your Mind Home To Your Body. Then Look At, Or Think Of, The Person Triggering This Emotion: With Mindfulness, You Can See That She Is Unhappy, That She Is Suffering. You Can See Her Wrong Perceptions. You Can See That She Is Not Beautiful When She Says Things That Are Unkind.

The Present Moment Contains Past And Future. The Secret Of Transformation, Is In The Way We Handle This Very Moment.

When Our Beliefs Are Based On Our Own Direct Experience Of Reality And Not On Notions Offered By Others, No One Can Remove These Beliefs From Us.

Look Deeply; I Arrive In Every Second To Be A Bud On A Spring Branch ... To Be A Jewel Hiding Itself In A Stone.

There Is A Story In Zen Circles About A Man And A Horse. The Horse Is Galloping Quickly, And It Appears That The Man On The Horse Is Going Somewhere Important. Another Man Standing Alongside The Road, Shouts, «where Are You Going?» And The First Man Replies, «i Don't Know! Ask The Horse!» This Is Also Our Story. We Are Riding A Horse, And We Don't Know Where We Are Going And We Can't Stop. The Horse Is Our Habit Energy Pulling Us Along, And We Are Powerless.