I Meditate And I'm Passionate About It.

I Saw Many People Who Had Advanced Heart Disease And I Was So Frustrated Because I Knew If They Just Knew How To Do The Right Thing, Simple Lifestyle And Diet Steps, That The Entire Trajectory Of Their Life And Health Would Have Been Different.

A Lot Of Folks Believe Their Best Years Are Behind Them. But I Want Americans To Recognize That's Not True.

The Biggest Mistake People Make Is To Try To Lose Too Much Weight Too Fast.

Biology Always Beats Will Power.

We're All Human Beings, But Some Of Us Are More Sophisticated At Covering Our Flaws. We're Just Smart Enough To Lie To Ourselves That Everything Is Ok.