I Meditate And I'm Passionate About It.

I Have Become Convinced That The Most Overlooked Tool In Our Medical Arsenal Is Harnessing The Body's Own Ability To Heal Through Nutritional Excellence.

I Do Practice What I Preach When It Comes To Nutrition.

Here's The Number One Reason Americans Are Heavy: The Brain, Very Smartly, Wants Nutrition. But The Average American Is Not Eating Nutrients; He Or She Is Eating Empty Calories. So You Finish That 2,000 Calories And Your Brain Says, Keep Going Until You Get Nutrients.

People Change Based On What They Feel, Not What They Know. Which Means That Understanding All That Advice Doesn't Matter If There's No Deep, Profound, Visceral Awareness Of Why It's Important.

We Need A Wholesale Reevaluation Of What Health Feels Like. Most Americans Don't Even Know What That Is Anymore. I Want To Tell People, "listen, There Are Places Where You Can Focus On Your Health, And It Can Actually Be Simple."