I Always Say Centered Food Equals Centered

Stress Is An Important Dragon To Slay - Or At Least Tame - In Your Life.

After 19 Years Of Experimenting, A Thousand Mistakes, Over 400 Books, At Least 200 Bad Diets... And A Partridge In A Pear Tree, I Have Found What I Believe Are The Best Answers This Planet Has To Offer About Living A Healthy, Happy, And Balanced Life.

Lack Of Time Is A Real Health Killer.

I Eat All Of The Time... At Least Five Little Meals A Day.

I Love The Producer, Joel Rice. We Worked Together Years Ago Putting A Project Together.