Every Word, Every Look, Every Action, And

Each Breath We Take, Each Step We Make, Each Smile We Realize, Is A Positive Contribution To Peace... A Necessary Step In The Direction Of Peace For The World.

The Moment You Wake Up, Right Away, You Can Smile... You Are Aware That A New Day Is Beginning, That Life Is Offering You Twenty-four Brand New Hours To Live, And That That's The Most Precious Of Gifts.

If You Have A Friend Who Suffers, You Have To Help Him.«my Dear Friend, You Are On Safe Ground. Everything Is Okay Now. Why Do You Continue To Suffer? Don't Go Back To The Past. It's Only A Ghost; It's Unreal». And Whenever We Recognize That These Are Only Movies And Pictures, Not Reality, We Are Free. That Is The Practice Of Mindfulness.

Breath Is Aligned With Both Body And Mind And It Alone Can Bring Them Together.

There Is The Mud, And There Is The Lotus That Grows Out Of The Mud. We Need The Mud In Order To Make The Lotus.