If We Have Fear And Despair In

With A Practice, We Can Always Remain Alive In The Present Moment. With Mindfulness, You Can Establish Yourself In The Present In Order To Touch The Wonders Of Life That Are Available In That Moment.

To Take Good Care Of Yourself And To Take Good Care Of Living Beings And Of The Environment Is The Best Way To Love God.

If We Practice Mindfulness, We Always Have A Place To Be When We Are Afraid.

If You Do Not Know How To Take Care Of Yourself, And The Violence In You, Then You Will Not Be Able To Take Care Of Others. You Must Have Love And Patience Before You Can Truly Listen To Your Partner Or Child. If You Are Irritated You Cannot Listen. You Have To Know How To Breath Mindfully, Embrace Your Irritation And Transform It. Offer Only Understand And Compassion To Your Partner Or Child - This Is The True Practice Of Love.

The Buddha Said, 'nothing Can Survive Without Food.' This Is A Very Simple And Very Deep Truth. Love And Hate Are Both Living Phenomena. If We Do Not Nourish Our Love, It Will Die And May Turn Into Hate. If We Want Love To Last, We Have To Nurture It And Give It Food Every Day. Hate Is The Same; If We Don't Feed It, It Cannot Survive.