To Take Good Care Of Yourself And

Understanding And Love Are Not Two Separate Things, But Just One. To Develop Understanding, You Have To Practice Looking At All Living Beings With The Eyes Of Compassion. When You Understand, You Cannot Help But Love. And When You Love, You Naturally Act In A Way That Can Relieve The Suffering Of People.

Mindful Consumption Is The Object Of This Precept. We Are What We Consume. If We Look Deeply Into The Items That We Consume Every Day, We Will Come To Know Our Own Nature Very Well. We Have To Eat, Drink, Consume, But If We Do It Unmindfully, We May Destroy Our Bodies And Our Consciousness, Showing Ingratitude Toward Our Ancestors, Our Parents, And Future Generations.

Each Thought, Each Action In The Sunlight Of Awareness Becomes Sacred.

I Have Lost My Smile, But Don't Worry. The Dandelion Has It.

We Inter-breath With The Rain Forests, We Drink From The Oceans. They Are Part Of Our Own Body.