To Take Good Care Of Yourself And

When We Change Our Daily Lives - The Way We Think, Speak And Act - We Change The World.

While Drinking, While Talking, While Writing, While Watering Our Garden, It's Always Possible To Practice Living In The Here And The Now.

Peace In Ourselves, Peace In The World.

Loving Ourselves Means Loving Our Community. When We Are Capable Of Loving Ourselves, Nourishing Ourselves Properly, Not Intoxicating Ourselves, We Are Already Protecting And Nourishing Society.

The Situation The Earth Is In Today Has Been Created By Unmindful Production And Unmindful Consumption. We Consume To Forget Our Worries And Our Anxieties. Tranquilising Ourselves With Over-consumption Is Not The Way.