Live The Actual Moment. Only This Moment

Silence Is Essential. We Need Silence Just As Much As We Need Air, Just As Much As Plants Need Light. If Our Minds Are Crowded With Words And Thoughts, There Is No Space For Us.

We Have To Understand In Order To Be Of Help. We All Have Pain, But We Tend To Suppress It, Because We Don't Want It To Come Up To Our Living Room. The Most Important Thing Is That We Need To Be Understood. We Need Someone To Be Able To Listen To Us And To Understand Us, Then We Will Suffer Less, But Everyone Is Suffering, And No One Wants To Listen. We Don't Know How To Express Ourselves So That People Can Understand. Because We Suffer So Much, The Way We Express Our Pain Hurts Other People, And They Don't Want To Listen.

Walk So That Your Footprints Bear Only The Marks Of Peaceful Joy And Complete Freedom. To Do This You Have To Learn To Let Go. Let Go Of Your Sorrows, Let Go Of Your Worries. That Is The Secret Of Walking Meditation.

When You Understand The Roots Of Anger In Yourself And In The Other, Your Mind Will Enjoy True Peace, Joy And Lightness

To Abandon The Present In Order To Look For Things In The Future Is To Throw Away The Substance And Hold Onto The Shadow.