Live The Actual Moment. Only This Moment

Meditation Can Help Us Embrace Our Worries, Our Fear, Our Anger; And That Is Very Healing. We Let Our Own Natural Capacity Of Healing Do The Work.

People Have A Hard Time Letting Go Of Their Suffering. Out Of A Fear Of The Unknown, They Prefer Suffering That Is Familiar.

With Negative Energy You Can Make The Positive Energy. A Flower Will Become Compost Someday, But If You Know How To Transform The Compost Back Into The Flower, Then You Don't Have To Worry. You Don't Have To Worry About Your Anger Because You Know How To Handle It - To Embrace, To Recognize, And To Transform It. So This Is What Is Possible.

Each Time You Take A Mindful Step You Are Back In The Arms Of Mother Earth And Are Reminded Of Your True Sweet Home In The Here And Now.

Silence Is Essential. We Need Silence Just As Much As We Need Air, Just As Much As Plants Need Light. If Our Minds Are Crowded With Words And Thoughts, There Is No Space For Us.