Each Time You Take A Mindful Step

The Quality Of Our Life Depends On The Quality Of The Seeds That Lie Deep In Our Consciousness.

We Humans Have Lost The Wisdom Of Genuinely Resting And Relaxing. We Worry Too Much. We Don't Allow Our Bodies To Heal, And We Don't Allow Our Minds And Hearts To Heal.

If Things Were Not Impermanent, Life Would Not Be Possible.

We Fear That This Moment Will End, That We Won't Get What We Need, That We Will Lose What We Love, Or That We Will Not Be Safe. Often, Our Biggest Fear Is The Knowledge That One Day Our Bodies Will Cease Functioning. So Even When We Are Surrounded By All The Conditions For Happiness, Our Joy Is Not Complete.

Waking Up This Morning, I Smile. Twenty-four Brand New Hours Are Before Me. I Vow To Live Fully In Each Moment And To Look At All Beings With Eyes Of Compassion.