Each Time You Take A Mindful Step

Every Path, Every Street In The World Is Your Walking Meditation Path.

Anyone Can Practice Some Nonviolence, Even Soldiers. Some Army Generals, For Example, Conduct Their Operations In Ways That Avoid Killing Innocent People; This Is A Kind Of Nonviolence.

Choose To Be In Touch With What Is Wonderful, Refreshing, And Healing Within Yourself And Around You.

Compassion Is Our Most Important Practice. Understanding Brings Compassion. Understanding The Suffering That Living Beings Undergo Helps Liberate The Energy Of Compassion. And With That Energy You Know What To Do.

Peace Is Present Right Here And Now, In Ourselves And In Everything We Do And See. Every Breath We Take, Every Step We Take, Can Be Filled With Peace, Joy, And Serenity. The Question Is Whether Or Not We Are In Touch With It. We Need Only To Be Awake, Alive In The Present Moment.