Breathing In, I Am Aware Of My

Every Breath We Take, Every Step We Make, Can Be Filled With Peace, Joy And Serenity.

Anger Is Like A Flame Blazing Up And Consuming Our Self-control, Making Us Think, Say, And Do Things That We Will Probably Regret Later.

I Will Practice Coming Back To The Present Moment...not Letting Regrets And Sorrow Drag Me Back Into The Past Or Letting Anxieties, Fears, Or Cravings Pull Me Out.

When You Suffer, You Can Look Deeply At Your Situation And Find The Many Blessings That Are Already Surrounding You. It Is Wonderful To Sit With A Pen And Paper And Write Down All The Conditions For Happiness That Are Already There, Already Available To You Right In This Moment.

Happiness Is Not An Individual Matter. When You Are Able To Bring Relief, Or Bring Back The Smile To One Person, Not Only That Person Profits, But You Also Profit.