Breathing In, I Am Aware Of My

When We Shout At The Oak Tree, The Oak Tree Is Not Offended. When We Praise The Oak Tree, It Doesn't Raise Its Nose. We Can Learn The Dharma From The Oak Tree; Therefore, The Oak Tree Is Part Of Our Dharmakaya. We Can Learn From Everything That Is Around, That Is In Us.

There Are Some People Who Eat An Orange But Don't Really Eat It. They Eat Their Sorrow, Fear, Anger, Past, And Future.

To Dwell In The Here And Now Does Not Mean You Never Think About The Past Or Responsibly Plan For The Future. The Idea Is Simply Not To Allow Yourself To Get Lost In Regrets About The Past Or Worries About The Future. If You Are Firmly Grounded In The Present Moment, The Past Can Be An Object Of Inquiry, The Object Of Your Mindfulness And Concentration. You Can Attain Many Insights By Looking Into The Past. But You Are Still Grounded In The Present Moment.

Meditation Is, First Of All, A Tool For Surveying Our Territory So We Can Know What Is Going On. With The Energy Of Mindfulness, We Can Calm Things Down, Understand Them, And Bring Harmony Back To The Conflicting Elements Inside Us.

Silence Is Something That Comes From Your Heart, Not From Outside. Silence Doesn't Mean Not Talking And Not Doing Things; It Means That You Are Not Disturbed Inside. If You're Truly Silent, Then No Matter What Situation You Find Yourself In You Can Enjoy The Silence.