If You Abandon The Present Moment, You

If You Really Know How To Live, What Better Way To Start The Day Than With A Smile?

Without Being Peace, We Cannot Do Anything For Peace. If We Cannot Smile, We Cannot Help Other People To Smile. If We Are Not Peaceful, Then We Cannot Contribute To The Peace Movement.

Even If You Only Stop And Focus On Your Breathing For A Few Breaths, Or For A Minute Or Two, Its Very Valuable.

You Are What You Want To Become. Why Search Anymore? You Are A Wonderful Manifestation. The Whole Universe Has Come Together To Make Your Existence Possible. There Is Nothing That Is Not You. The Kingdom Of God, The Pure Land, Nirvana, Happiness, And Liberation Are All You.

Anger Is Like A Storm Rising Up From The Bottom Of Your Consciousness. When You Feel It Coming, Turn Your Focus To Your Breath. Breathe In Deeply To Bring Your Mind Home To Your Body. Then Look At, Or Think Of, The Person Triggering This Emotion: With Mindfulness, You Can See That They Are Unhappy And Suffering. You Can See Their Wrong Perceptions. You'll Feel Motivated By A Desire To Say Or Do Something To Help The Other Person Suffer Less. This Means Compassionate Energy Has Been Born In Your Heart. And When Compassion Appears, Anger Is Deleted.