Be Willing To Move Forward And Find

You Have To Know Your Body. It's Part Of The Beauty Of The Training Process, And Once You've Determined How Much Your Body And Mind Can Take, You Can Then Begin To Reach Your Potential.

There's Always The Feeling Of Getting Stronger. I Think That's What Keeps Me Going.

Why Couldn't Pheidippides Have Died At 20 Miles?

Three Half-mile Repeats On The Track At 5-k Race Pace With A Short Recovery Jog In Between Shouldn't Scare Anyone Away-and It Will Improve Your Speed.

Being In School Is The Best Place To Be If You Are An Athlete Because You Can Structure Your Own Time.