Again, Racing For Me Was About Energy

Hills Are Speedwork In Disguise.

The Marathon Is All About Energy Management. I Had Planned To Run It Like A Track Race With Strategic Surges To Blow Up My Competitors By Putting Them Into Oxygen Debt, So That Is The Way I Prepared.

The Potential Elite Runner Must Realize That Hard Means Hard, Easy Means Easy And They Must Patiently Seek Out What Combinations Work For Them. They Have To Learn To Be Persistent And Patient With Their Training And Racing.

Three Half-mile Repeats On The Track At 5-k Race Pace With A Short Recovery Jog In Between Shouldn't Scare Anyone Away-and It Will Improve Your Speed.

Why Couldn't Pheidippides Have Died At 20 Miles?