You're Only As Sick As Your Secrets.

After A Lifetime Of Losing And Gaining Weight, I Get It. No Matter How You Slice It, Weight Loss Comes Down To The Simple Formula Of Calories In, Calories Out.

As An Emotional Eater, I Eat To Soothe.

I Kept Buying Bigger And Bigger Jeans, And Once The Size 14s Got Too Tight, I Thought: 'that's It. I'm Not Buying The Next Size'.

When Faced With The Choice, Choose Happy

If I Sleep In And Don't Run, I'll Feel A Little Bit Off Because I Didn't Do What I Was Supposed To Do. But I'm Not Going To Beat Myself Up Because Of It. I'll Just Get Right Back On Track.