Your Self-worth Has Nothing To Do With

I Am Capable, Confident, Intelligent, Resilient And In Charge. Health And Happiness Are My Birthrights And I Accept With Gratitude.

I Am Safe And Secure. I Exhale Any Anxiety And Inhale Calm. As My World Expands So Do My Heart And Mind. I Am Willing To Stay Open And Accept All The Miracles And Abundance The Universe Has To Offer Me.

Direct Your Mind Where You Want It To Travel Instead Of Always Going For The Ride.

If You Don’t Think Your Anxiety, Depression, Sadness And Stress Impact Your Physical Health, Think Again. All Of These Emotions Trigger Chemical Reactions In Your Body, Which Can Lead To Inflammation And A Weakened Immune System. Learn How To Cope, Sweet Friend. There Will Always Be Dark Days.

When We Truly Embrace Acceptance, That's When Our Body Exhales And Can Begin Healing.