You Cannot Grow And Expand Your Capabilities

I Love To Run And I Have Some Tips To Keep It Fresh And Novel. I Rarely Use The Same Route Twice. That Keeps Things New.

Running Back-to-back Races Requires A Certain Tactical Prudence. Going Too Hard In Any One Race Might Jeopardize Your Performance In Another. Maintaining Proper Hydration And Caloric Equilibrium Also Becomes Increasingly Critical.

I've Raced On All Seven Continents At Least Twice. I've Probably Run Thousands Of Races. But The Single Race That I'm Most Proud Is A 10k. Yes, A 10k. I Ran It With My Daughter On Her 10th Birthday.

People Think I'm Crazy To Put Myself Through Such Torture, Though I Would Argue Otherwise. Somewhere Along The Line We Seem To Have Confused Comfort With Happiness... Dostoyevsky Had It Right: 'suffering Is The Sole Origin Of Consciousness.' Never Are My Senses More Engaged Than When The Pain Sets In. There Is A Magic In Misery. Just Ask Any Runner.

When All Else Fails, Start Running!