You Can Say Anything You Want To

After I Talk To So Many People Who Are So Unhappy About Their Weight And So Depressed That They Don't See Any Rainbows In Their Life, After I Talk To About 30 Of Those, Then I Try To Walk Away And Pet My Dog, Just Do Something That Makes Me Happy.

People Are Still Grasping For The Miracle, And Unfortunately, There Are No Miracles, If You Do Not Exercise For A Year, And Let Your Body Remain Dormant, Then You Will Gain Weight.

Stop Trying To Find Something In Food That Will Make You Feel Better.

I Get An Abundance Of E-mail Every Day, Some Say 'dear Richard, Can You Call My Husband, He Weighs 400 Pounds...' Or 'my 14-year-old Is 200 Pounds...' Or 'i Just Got Divorced, No One Wants Me, I Am 500 Pounds.' So I Pick Up The Phone And I Call People.

Some People Like To Look At Pictures Of Themselves Before They Lost Weight. I Don't Particularly Care For That. Whenever I Was Overweight, It Was A Very Sad Time In My Life.