You Build Inner Strength Through Embracing The

It Is Only To The Extent That We Are Willing To Expose Ourselves Again And Again To Annihilation That We Are Able To Find That Part Of Ourselves That Is Indestructible.

Ordinarily We Are Swept Away By Habitual Momentum And Don't Interrupt Our Patterns Slightly. When We Feel Betrayed Or Disappointed, Does It Occur To Us To Practice?

If You Work With Your Mind, That Will Alleviate All The Suffering That Seems To Come From The Outside.

Life Is Glorious, But Life Is Also Wretched. It Is Both...life Is Glorious, But Life Is Also Wretched. It Is Both.

Next, Feel Your Heart, Literally Placing Your Hand On Your Chest If You Find That Helpful. This Is A Way Of Accepting Yourself Just As You Are In That Moment, A Way Of Saying, "this Is My Experience Right Now, And It's Okay." Then Go Into The Next Moment Without Any Agenda.