It's A Transformative Experience To Simply Pause

Things Falling Apart Is A Kind Of Testing And Also A Kind Of Healing.

We Feel That We Have To Be Right So That We Can Feel Good... The Whole Right And Wrong Business Closes Us Down And Makes Our World Smaller.

Tonglen Is A Way For You To Be With People Who Need You - Beginning With Yourself.

It's Also Helpful To Realize That This Very Body That We Have, That's Sitting Right Here Right Now... With Its Aches And It Pleasures... Is Exactly What We Need To Be Fully Human, Fully Awake, Fully Alive.

Nothing Ever Goes Away Until It Has Taught Us What We Need To Know. Even If We Run A Hundred Miles An Hour To The Other Side Of The Continent, We Find The Very Same Problem Awaiting Us When We Arrive.