When I Go To Bed At Night,

For Many Years, My Formula Has Been To Love Yourself, Move Your Body And To Watch Portion Size. But The No. 1 Thing Is To Love And Value Yourself, No Matter What You've Been Through.

Comedy, Not Screaming At Someone, Can Make Someone Lift Their Legs Higher. There Is A Way To Do A Push-up And A Sit-up, And It Doesn't Have To Be So Complicated. Everyone Is Putting A Difficult Twist To It And Making You Do Way Too Much.

I'm Not Going To Be Happy Until Every Child In Every School Is Physically Active.

When I Talk To Kids Who Are Overweight, I See My Face On Their Bodies.

Most Workouts Are Way Too Aggressive. Thousands Of Lunges Wear Out The Body. It's Not Healthy For The One With The Bad Back, Bad Knees, Diabetes. I'm Never Going To Do That.