We Practice To Liberate Ourselves From A

If You Ask Why We Meditate, I Would Say It's So We Can Become More Flexible And Tolerant To The Present Moment.

Buddhism Itself Is All About Empowering Yourself, Not About Getting What You Want.

Difficult Things Provoke All Your Irritations And Bring Your Habitual Patterns To The Surface. And That Becomes The Moment Of Truth. You Have The Choice To Launch Into Your Lousy Habitual Patterns, Or To Stay With The Rawness And Discomfort Of The Situation And Let It Transform You.

Appreciate Everything, Even The Ordinary... Especially The Ordinary.

Patience Is The Training In Abiding With The Restlessness Of Our Energy And Letting Things Evolve At Their Own Speed.