We Practice To Liberate Ourselves From A

Don't Worry About Achieving. Don't Worry About Perfection. Just Be There Each Moment As Best You Can. When You Realize You've Wandered Off Again, Simply Very Lightly Acknowledge That. This Light Touch Is The Golden Key To Reuniting With Our Openness.

Patience Is The Training In Abiding With The Restlessness Of Our Energy And Letting Things Evolve At Their Own Speed.

It Is Possible To Move Through The Drama Of Our Lives Without Believing So Earnestly In The Character That We Play. That We Take Ourselves So Seriously, That We Are So Absurdly Important In Our Own Minds, Is A Problem For Us. We Feel Justified In Being Annoyed With Everything. We Feel Justified In Denigrating Ourselves Or In Feeling That We Are More Clever Than Other People. Self-importance Hurts Us, Limiting Us To The Narrow World Of Our Likes And Dislikes. We End Up Bored To Death With Ourselves And Our World. We End Up Never Satisfied.

We Insist On Being Someone, With A Capital S. We Get Security From Defining Ourselves As Worthless Or Worthy, Superior Or Inferior. We Waste Precious Time Exaggerating Or Romanticizing Or Belittling Ourselves With A Complacent Surety That Yes, That’s Who We Are. We Mistake The Openness Of Our Being—the Inherent Wonder And Surprise Of Each Moment—for A Solid, Irrefutable Self. Because Of This Misunderstanding, We Suffer.

Even If You Don't Feel Appreciation, Just Look. Feel What You Feel; Take An Interest And Be Curious.