Patience Is The Training In Abiding With

Sitting Meditation Gives Us A Way To Move Closer To Our Thoughts And Emotions And To Get In Touch With Our Bodies.

Peace Isn’t An Experience Free Of Challenges, Free Of Rough And Smooth, It’s An Experience That’s Expansive Enough To Include All That Arises Without Feeling Threatened.

We Are Not Given Any Promises That, Because Of Our Noble Intentions, Everything Will Be Okay. We Learn That What Truly Heals Is Gratitude And Tenderness. We [need] To Transform Our Minds And Actions For The Sake Of Other People And For The Future Of The World.

All Situations Teach You, And Often It's The Tough Ones That Teach You Best.

Welcome The Present Moment As If You Had Invited It. It Is All We Ever Have, So We Night As Well Work With It Rather Than Struggling Against It. We Might As Well Make It Our Friend And Teacher Rather Than Our Enemy.