We Can Actually Put The Essence Of

I Think The Future Of Psychotherapy And Psychology Is In The School System. We Need To Teach Every Child How To Rarely Seriously Disturb Himself Or Herself And How To Overcome Disturbance When It Occurs.

People Don't Just Get Upset. They Contribute To Their Upsetness. They Always Have The Power To Think, And To Think About Their Thinking, And To Think About Thinking About Their Thinking, Which The Goddamn Dolphin, As Far As We Know, Can't Do. Therefore They Have Much Greater Ability To Change Themselves Than Any Other Animal Has, And I Hope That Rebt Teaches Them How To Do It.

I Had A Great Many Sex And Love Cases Where People Were Absolutely Devastated When Somebody With Whom They Were Compulsively In Love Didn't Love Them Back. They Were Killing Themselves With Anxiety And Depression.

Thinking Rationally Is Often Different From "positive Thinking," In That It Is A Realistic Assessment Of The Situation, With A View Towards Rectifying The Problem If Possible.

Happiness Is Experienced Largely In Striving Towards A Goal, Not In Having Attained Things, Because Our Nature Is Always To Want To Go On To The Next Endeavor.