We Are Here To Awaken From Our

When You Learn How To Suffer, You Suffer Much Less.

In Mindfulness One Is Not Only Restful And Happy, But Alert And Awake. Meditation Is Not Evasion; It Is A Serene Encounter With Reality.

Breathing In, I Know I Am Breathing In. Breathing Out, I Know I Am Breathing Out.

Your Anxiety Is Your Baby. You Have To Take Care Of It. You Have To Go Back To Yourself, Recognize The Suffering In You, Embrace The Suffering, And You Get Relief. And If You Continue With Your Practice Of Mindfulness, You Understand The Roots, The Nature Of The Suffering, And You Know The Way To Transform It.

Our Smile Will Bring Happiness To Us And To Those Around Us. Even If We Spend A Lot Of Money On Gifts For Everyone In Our Family, Nothing We Buy Could Give Them As Much Happiness As The Gift Of Our Awareness, Our Smile. And This Precious Gift Costs Nothing.