Many People Are Alive But Don't Touch

If You Truly Get In Touch With A Piece Of Carrot, You Get In Touch With The Soil, The Rain, The Sunshine. You Get In Touch With Mother Earth And Eating In Such A Way, You Feel In Touch With True Life, Your Roots, And That Is Meditation. If We Chew Every Morsel Of Our Food In That Way We Become Grateful And When You Are Grateful, You Are Happy.

Compassion Is A Mind That Removes The Suffering That Is Present In The Other.

The Organic Gardener Does Not Think Of Throwing Away The Garbage. She Knows That She Needs The Garbage. She Is Capable Of Transforming The Garbage Into Compost, So That The Compost Can Turn Into Lettuce, Cucumber, Radishes, And Flowers Again...with The Energy Of Mindfulness, You Can Look Into The Garbage And Say: I Am Not Afraid. I Am Capable Of Transforming The Garbage Back Into Love.

Your Journey To A Healthier Weight Is Not A Journey That You Start And Then Give Up. It Is A Journey That You Are Living Every Day For The Rest Of Your Life.

In The Moment When We Are Able To Smile, To Look At Ourselves With Compassion, Our World Begins To Change.