To Put It Another Way, Michael Jordan

Intervals And Other Types Of Speed Work Are Essential To Improve Running Speed.

Running With Others Can Help Get You Out When You Might Otherwise Blow It Off.

You Can Actually Suffer A Little Bit More Going Slowly Than When You're Going Really Fast. A Faster Marathon Might Even Be Easier Than A Slow One, In Terms Of What It Takes Out Of You Mentally.

When You Are Caring About Your Children Perhaps You Always Have To Remember At What Point You Can Become Over Involved Because Of Something You Need Rather Than Something The Child Needs.

My Goal Is To Break Three Hours In A Marathon