My Goal Is To Break Three Hours

When You First Run Up First Avenue In New York, If You Don't Get Goose Bumps, Theres Something Wrong With You.

A Good Athlete Always Mentally Replays A Competition Over And Over, Even In Victory, To See What Might Be Done To Improve The Performance The Next Time.

As I've Been Able To Once Again Gain The Benefits Of Speed Work, I'm Enjoying My Running More And More.

Right Now, After Having Had Back Surgery, I Am Finally Back To Running Again.

Being In School Is The Best Place To Be If You Are An Athlete Because You Can Structure Your Own Time.