My Goal Is To Break Three Hours

Three Half-mile Repeats On The Track At 5-k Race Pace With A Short Recovery Jog In Between Shouldn't Scare Anyone Away-and It Will Improve Your Speed.

How Did I Know You Ran A 4:30 Mile In High School? That's Easy. Everyone Ran A 4:30 Mile In High School.

You Can Actually Suffer A Little Bit More Going Slowly Than When You're Going Really Fast. A Faster Marathon Might Even Be Easier Than A Slow One, In Terms Of What It Takes Out Of You Mentally.

Running A Marathon Is Just Like Reading A Good Book. After A While You're Just Not Conscious Of The Physical Act Of Reading.

I Started In Law School In '71 And Graduated In '74. So I Was Training For The Olympics, Running Or Averaging Around 20 Miles A Day And Going To Law School Full Time.