My Goal Is To Break Three Hours

It Is Not The Time Spent With The Child At Their Activity That Is Going To Produce The Highest Level Athlete. It Is In Supporting The Child In An Organized Activity So The Child Can Find What They Truly Like To Do And Let Them Go.

My Goal Is To Break Three Hours In A Marathon

The Marathon Is All About Energy Management. I Had Planned To Run It Like A Track Race With Strategic Surges To Blow Up My Competitors By Putting Them Into Oxygen Debt, So That Is The Way I Prepared.

When You First Run Up First Avenue In New York, If You Don't Get Goose Bumps, Theres Something Wrong With You.

Intervals And Other Types Of Speed Work Are Essential To Improve Running Speed.