To Live In This Precious Animal Body

Live In Joy, Luminosity, And Peace Even Among The Troubles Of The World. Remember Who You Are.

Know That The Freedom You Seek Can Be Found Right Here Where You Are.

What Would We Have To Hold In Compassion To Be At Peace Right Now? What Would We Have To Let Go Of To Be At Peace Right Now?

It Takes Courage To Grieve, To Honor The Pain We Carry. We Can Grieve In Tears Or In Meditative Silence, In Prayer Or In Song. In Touching The Pain Of Recent And Long-held Griefs, We Come Face To Face With Our Genuine Human Vulnerability, With Helplessness And Hopelessness. These Are The Storm Clouds Of The Heart.

To Understand Ourselves And Our Life Is The Point Of Insight Meditation: To Understand And To Be Free.