There Are Two Ways To Wash The

Awareness Is Like The Sun. When It Shines On Things, They Are Transformed.

If We Do Not Know How To Take Care Of Ourselves And To Love Ourselves, We Cannot Take Care Of The People We Love. Loving Oneself Is The Foundation For Loving Another Person.

Smile, Breathe, Go Slowly.

Training Is Needed In Order To Love Properly; And To Be Able To Give Happiness And Joy, You Must Practice Deep Looking Directed Toward The Other Person You Love. Because If You Do Not Understand This Person, You Cannot Love Properly. Understanding Is The Essence Of Love. If You Cannot Understand, You Cannot Love. That Is The Message Of The Buddha.

Breathe In Deeply To Bring Your Mind Home To Your Body. Then Look At, Or Think Of, The Person Triggering This Emotion: With Mindfulness, You Can See That She Is Unhappy, That She Is Suffering. You Can See Her Wrong Perceptions. You Can See That She Is Not Beautiful When She Says Things That Are Unkind.