The Bad Things, Don't Do Them. The

As Children, Siddhartha And Jesus Both Realized That Life Is Filled With Suffering. The Buddha Became Aware At An Early Age That Suffering Is Pervasive. Jesus Must Have Had The Same Kind Of Insight, Because They Both Made Every Effort To Offer A Way Out. We, Too, Must Learn To Live In Ways That Reduce The World's Suffering.

Anger Is Like A Storm Rising Up From The Bottom Of Your Consciousness. When You Feel It Coming, Turn Your Focus To Your Breath.

Meditation Is Not To Escape From Society, But To Come Back To Ourselves And See What Is Going On. Once There Is Seeing, There Must Be Acting. With Mindfulness, We Know What To Do And What Not To Do To Help.

Peace In Ourselves, Peace In The World.

The Buddha Said That If We Know How To Look Deeply Into Our Suffering And Recognize What Feeds It, We Are Already On The Path Of Emancipation.