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Listening To And Understanding Our Inner Sufferings Will Resolve Most Of The Problems We Encounter.

Hatred And Fear Blind Us. We No Longer See Each Other. We See Only The Faces Of Monsters, And That Gives Us The Courage To Destroy Each Other.

Go Back To The Breathing And Try To Be In That Moment Deeply. Because There Is A Possibility To Handle Every Kind Of Event And The Essential Is To Keep The Peace In Yourself.

To Meditate Does Not Mean To Fight With A Problem. To Meditate Means To Observe. Your Smile Proves It. It Proves That You Are Being Gentle With Yourself, That The Sun Of Awareness Is Shining In You, That You Have Control Of Your Situation. You Are Yourself, And You Have Acquired Some Peace.

I Will Practice Coming Back To The Present Moment...not Letting Regrets And Sorrow Drag Me Back Into The Past Or Letting Anxieties, Fears, Or Cravings Pull Me Out.