There Are A Lot Of Guys Out

I Run Four Miles Most Days, At About 8:00 To 8:15 Pace. It's Totally Relaxed.

You Have To Change Things In Order To Get To Where You Want To Go. And Things Might Get Worse. But If You're Not Getting Where You Want To Be, Already, In A Sense, It's As Bad As It Can Get.

I'm Doing Great Heart-wise. I Get A Complete Stress Test Once A Year, And Those Have Gone Well. I Have Stents In Two Arteries, And They Are Holding Up. My Other Arteries Haven't Shown Any Additional Clogging.

There Are A Lot Of Guys Out There Now Who Know They Are Not Working As Hard As Other People. I Can't Fathom How They Think.

I Didn't Give Myself Enough Breaks During The Training Year To Recover. I Didn't Understand The Power Of Periodization.