I Run Four Miles Most Days, At

I Run Four Miles Most Days, At About 8:00 To 8:15 Pace. It's Totally Relaxed.

An Athlete Who Tells You The Training Is Always Easy And Always Fun Simply Hasn't Been There. Goals Can Be Elusive Which Makes The Difficult Journey All The More Rewarding.

I Didn't Give Myself Enough Breaks During The Training Year To Recover. I Didn't Understand The Power Of Periodization.

I Think In Running, To Be Honest, That Even Though Athletes Are Very Dedicated And Are Willing To Train And Do Whatever They Need To Do To Prepare, More Often Than Not They're Not In A Very Professional Environment Where You've Got A High Performance Director And A Coach That Are Really Monitoring Your Daily Activities.

There Are A Lot Of Guys Out There Now Who Know They Are Not Working As Hard As Other People. I Can't Fathom How They Think.