There Are A Lot Of Different Ways

Mindfulness Means Paying Attention In A Particular Way: On Purpose, In The Present Moment, And Non-judgmentally.

It Is Indeed A Radical Act Of Love Just To Sit Down And Be Quiet For A Time By Yourself.

The Zen People From Ancient China, "when You're Walking, Just Walk." It Turns Out To Be The Hardest Thing.

All The Suffering, Stress, And Addiction Comes From Not Realizing You Already Are What You Are Looking For.

We Must Be Willing To Encounter Darkness And Despair When They Come Up And Face Them, Over And Over Again If Need Be, Without Running Away Or Numbing Ourselves In The Thousands Of Ways We Conjure Up To Avoid The Unavoidable.