The Two Wings Of Mindfulness And Kindness

Take Moments To Savor What Is Beautiful And Good.

Even Going Through The Motions Is A Way Of Establishing A New Relationship With Our Inner Life That Is Caring And Tender, Versus One That Is Judging, Distancing Or Ignoring. This Is The Beginning Of Being Capable Of Intimacy With Others.

When Caught In Conflict And Blame - Make A U-turn And Shift Your Attention From Blaming Thoughts To What's Going On Emotionally In Your Body.

I Mentioned Earlier The Two Wings Of Awareness. The First Step Is Recognizing The Fear Of Getting Close To Others - This Honest Witnessing Of Where It Is In The Body, Where It Is In Your Beliefs.the Other Wing Regards What's Seen With Kindness And Compassion.

We Can Find True Refuge Within Our Own Hearts And Minds-right Here, Right Now, In The Midst Of Our Moment-to-momen T Lives.