The Funny Thing About Stopping Is That

No One Can Listen To Your Body For You... To Grow And Heal, You Have To Take Responsibility For Listening To It Yourself.

You Are Only Here Now; You're Only Alive In This Moment.

Practice Sharing The Fullness Of Your Being, Your Best Self, Your Enthusiasm, Your Vitality, Your Spirit, Your Trust, Your Openness, Above All, Your Presence. Share It With Yourself, With Your Family, With The World.

Mindfulness Meditation Is The Embrace Of Any And All Mind States In Awareness, Without Preferring One To Another.

Maybe The Fear Is That We Are Less Than We Think We Are, When The Actuality Of It Is That We Are Much Much More.