The First Thing I Learned Was That

Anger And Hatred Are The Materials From Which Hell Is Made.

When You Love Someone, The Best You Can Offer Is Your Presence.

To Be Spiritual Means To Be Solid, Calm, And Peaceful And To Be Able To Look Deeply Inside And Around Us.

The Bad Things, Don't Do Them. The Good Things, Try To Do Them. Try To Purify, Subdue Your Own Mind. That Is The Teaching Of All Buddhas.

If You Are Capable Of Brushing Your Teeth In Mindfulness, Then You Will Be Able To Enjoy The Time When You Take A Shower, Cook Your Breakfast, Sip Your Tea.