Take My Hand. We Will Walk. We

Science And Mindfulness Complement Each Other In Helping People To Eat Well And Maintain Their Health And Well-being.

When You Have A Stomach Ache You Don't Tell Your Stomach To Go Away.

If We Do Not Know How To Take Care Of Ourselves And To Love Ourselves, We Cannot Take Care Of The People We Love. Loving Oneself Is The Foundation For Loving Another Person.

Many Of Us Worry About The Situation Of The World . . . We Need To Remain Calm, To See Clearly. Meditation Is A Means To Be Aware, And To Try To Help.

Even If You Only Stop And Focus On Your Breathing For A Few Breaths, Or For A Minute Or Two, Its Very Valuable.