You Are Not An Observer, You Are

Anxiety Is The Illness Of Our Age. We Worry About Ourselves, Our Family, Our Friends, Our Work, And Our State Of The World. If We Allow Worry To Fill Our Hearts, Sooner Or Later We Will Get Sick.

The Moment You Wake Up, Right Away, You Can Smile... You Are Aware That A New Day Is Beginning, That Life Is Offering You Twenty-four Brand New Hours To Live, And That That's The Most Precious Of Gifts.

Live The Actual Moment. Only This Moment Is Life.

The Wave Does Not Need To Die To Become Water. She Is Already Water.

Follow Your Breathing, Dwell Mindfully On Your Steps, And Soon You Will Find Your Balance.