The Best Years Of Your Life Are

Most Things Worth Having Require Some Sacrifice, Usually More Than You Expect.

The Goal...is Not To Change Your Desires And Wishes But To Persuade You To Stop Demanding That You Absolutely Must Have What You Wish-from Yourself, From Others, And From The World. You Can By All Means Keep Your Wishes, Preferences, And Desires, But Unless You Prefer To Remain Needlessly Anxious, Not Your Grandiose Demands.

I Don't Recommend That People Speak Their Minds To Their Bosses Or To Somebody Who's Directly Over Them. You Need To Know When To Speak Your Mind And What The Penalty Will Be For Doing So. Sometimes It's Worth It, And Often It's Not!

The Attitude Of Unconditional Self-acceptance Is Probably The Most Important Variable In Their Long-term Recovery.

In Fact Most Of What We Call Anxiety Is Overconcern About What Someone Thinks Of You.