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I Thought My Book Was Done, Then We Went To Hawaii And The Whole Last Chapter Happened.

But The Experience That I Had, Which Was Basically Just Feeling Loved And Taken Care Of In A Room Full Of Thousands Of People I Didn't Know, Seemed To Be A Pretty Strong Sign That What I Was Doing Was A Good Thing.

I Began By Doing Physical Yoga, Initially Just For The Workout, As Exercise. I Would Get Peaceful And Calm At The End Of It, And I Was Curious About That.

Each Second Is A Second You Can Make A New Choice, A Better Choice, A Healthy Choice, A Present Choice.

How You Live Your Life Can Affect Your Mental State.