Ten Seconds On The Lips And A

Physical Fitness Takes Commitment To Exercise Just As It Requires Good Nutrition. But It Doesn't Have To Be Painful. Just The Opposite: Vigorous Exercise Actually Is Stimulating. It Boosts Your Energy Levels, Invigorates Your Mind, And Just Feels Good Afterward. The Hardest Part, Of Course, Is Getting Started.

You Can Take Them In A Wheelchair And Put Them In A Pool, So They Can Move Their Arms And Legs. In A Pool Disabled People Can Do Things That They Can't Normally Do Otherwise.

Thoughts Are Things. Negativity Is What Kills You... It's Tough To Do, But You've Got To Work At Living, You Know? Most People Work At Dying, But Anybody Can Die; The Easiest Thing On This Earth Is To Die. But To Live Takes Guts; It Takes Energy, Vitality, It Takes Thought. . . . We Have So Many Negative Influences Out There That Are Pulling Us Down. . . . You've Got To Be Strong To Overcome These Adversities . . . That's Why I Never Stop.

Probably Millions Of Americans Got Up This Morning With A Cup Of Coffee, A Cigarette And A Donut. No Wonder They Are Sick And Fouled Up.

Twelve To Seventeen Minutes Is Plenty On The Treadmill--if It's Done Fast. That's All You Need For Cardiovascular Benefit. You Don't Need To Spend That Extra Time Unless You Are Over Weight And You Need To Burn Off Extra Calories. Do It Vigorously, Like Somebody Is Chasing You. You've Got To Do It Hard. Otherwise, If You Just Take It Easy And Do It Longer, You Are Spending All That Time When You Don't Need It. Use That Extra Time With Your Weights Instead.