Sleep Is The Best Time To Repair,

There's No Need To Wait For The Bad Things And Bullshit To Be Over. Change Now. Love Now. Live Now. Don't Wait For People To Give You Permission To Live, Because They Won't.

For Nearly A Decade Now, I've Been Teaching Others How To Thrive By Filling Their Bodies With Energizing Vitamins, Nutrients, Minerals, Antioxidants, And Phytonutrients. Not A Day Goes By When Someone Doesn't Write Me To Say, "thanks, I Feel Better Now, Too." Those Letters From My Readers Are My Digital Cardinals.

When We Truly Embrace Acceptance, That's When Our Body Exhales And Can Begin Healing.

At One Of My Lowest Points, Sugar Had A Painful Grip On Me. I'd Buy/binge And Then Beat Myself Up Over My Behavior.

When You're The Conscious Captain In Your Kitchen, You'll Feel Better Mentally And Physically.