Sleep Is Critical To Me ... At Least Eight Or Nine Hours A Night. I Start To Slow Down My Body And My Mind At Least 30 Minutes Before I Get Into Bed. I Don't Watch Any Disturbing Or Invigorating Tv At Night.

-Richard Simmons

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Sleep Is Critical To Me ... At

Richard Simmons

Sleep Is Critical To Me ... At Least Eight Or Nine Hours A Night. I Start To Slow Down My Body And My Mind At Least 30 Minutes Before I Get Into Bed. I Don't Watch Any Disturbing Or Invigorating Tv At Night.

Topic

Sleep

Night

Eight

There's A List Of Foods I Can't Have In The House. Peanut Butter, Can't Have That In The House. Potato Chips, Can't Have That In The House. Random Little Small Mini Candy Bars, Don't Even Think About It. I Just Have To Watch Everything. I Have To Stay Between 1500 And 1600 Calories A Day. That's It.

Thinking

House

Potatoes