Resolutions Are Exhausting. Embrace Ease.

Above All, Cancer Is A Spiritual Practice That Teaches Me About Faith And Resilience.

Stress Is Not...a Badge Of Courage

How Can You Begin To Uncover Whether Gluten Sensitivity Is Causing Some Of Your Health Issues? Symptoms Occur Shortly After Eating Gluten And Improve Or Disappear Within Hours Or Days After Gluten Is Withdrawn. Symptoms Return Again If Gluten Is Reintroduced.

I Cherish My Work And All Of My Readers.

The Goal Isn't To Be Restrictive Or Tight About What Passes Through The Altar (your Mouth) And Into The Temple (your Body). It's To Create Sustainable And Consistent Energy For Every Deserving Cell In Your Body. That, My Friends, Is True Love.