Our Essential Nature Is One Of Pure

Don't Eat Processed Food, Refined Food But Rather Organic Food From The Earth - Nothing With Genetically - Modified Ingredients.

Mindfulness Creates Centered Awareness. When You Do One Thing At A Time, You're Guaranteed Excellent Results. If You Do Too Many Things Simultaneously, It Messes Up Your Neural Circuits. Focus On One Thing At A Time.

If The Most You Can Do Right Now Is Walk Around The Block, Then Do That, And You Will Be Surprised How Quickly You Increase Your Endurance And Enthusiasm For Moving And Breathing.

When You Are Exposed To Others' Negativity, You Do Not Need To Respond. You Can Choose To Put Your Attention Elsewhere And Let Their Words Be A Tiny Drop In The Infinite Ocean Of Your Peaceful Silence.

For Nearly A Hundred Years, We Have Known That The Material World Is An Illusion. Everything That Seems Solid - A Rock, A Tree, Your Body - Is Actually 99.999% Empty Space.