The Goal Actually, Is To Wake Up

Even If Yoga Only Enhanced Physical Fitness, The Time Spent In Practice Would Be Fully Worthwhile.

When You Are Exposed To Others' Negativity, You Do Not Need To Respond. You Can Choose To Put Your Attention Elsewhere And Let Their Words Be A Tiny Drop In The Infinite Ocean Of Your Peaceful Silence.

Emotions Like Guilt And Shame Cut You Off From Web Of Existence And That Causes Inflammation In The Body. I Would Recommend That You Go To A Level Of Awareness Where You Can Be An Observer Of Your Thoughts And Emotions And Use Mindfulness.

You Accept Things As They Are, Not As You Wish They Were In This Moment...the Past Is History, The Future Is A Mystery, And This Moment Is A Gift. That Is Why This Moment Is Called The Present.

No Matter What The Situation, Remind Yourself "i Have A Choice."