No One Remembers Who Came Fourth.

I Start Planning Then That's Dangerous Because Then I Have A Target That I'm Blinkered Towards And I Won't Listen To The Warning Signs Quite So Much. I'd Rather Be In Shape And Then Look Around And Say There's A Race Next Week And Jump Into That Than Have It Planned.

It's Totally Different From Last Year Because I Came In With Good Shape With No Health Worries So It Was About Going Out There And Running Well And Enjoying It.

It's Important That Athletes Can Compete On A Level Playing Field. And Youngsters Coming Into The Sport Can Know That If They Are Working Hard And Training Hard, They'll See A True Reflection Of Where They Stand And What They Can Achieve Worldwide And Not Be Swayed By People Who Are Cheating.

Today Was Not About Times, It Was About Getting In There, Enjoying The Race, And Enjoying The Atmosphere

You Can't Become A Winner Overnight, Or Even In A Couple Of Years-it Takes Time... You Will Lose Races And You Will Have To Accept That, Learn From It And Believe That You'll Win The Next One, Knowing That You'll Probably Lose That As Well. All The Time You Have To Keep Believing That One Day You Will Win.